Weigh In record (no journal entry) for 24 February 2020
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263.9 lb
Lost so far: 11.9 lb.
Still to go: 45.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2020:
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1713 kcal
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Fat: 79.59g | Prot: 75.73g | Carb: 177.67g.
Breakfast: Birnen, Golden Delicious Äpfel, Chia-Samen, Leinöl, Gemischte Nüsse, Seitenbacher Dinkelflakes, Milbona Haltbare Fettarme Milch 1,5%. Lunch: Gut & Günstig Party Garnelen, Kohlrabi. Dinner: Giovanni Rana Pesto Basilikum mit Pinienkernen, Moser Dinkelvollkornnudeln Spirelli, Sucuk. more...
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losing 5.1 lb a week
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