Weigh In record (no journal entry) for 24 February 2020
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247.4 lb
Lost so far: 10.6 lb.
Still to go: 48.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2020:
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2092 kcal
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Fat: 87.63g | Prot: 117.56g | Carb: 209.62g.
Lunch: Sarı Tatlı Mısır, Zeytinyağı, Beyaz Ekmek, Tavuk Göğüs Eti (Kızarmış, Pişmiş), Genç Yeşil Soğan, Marul, Superfresh Zeytinyağlı Ton Balığı. Dinner: Ev Yapımı Yoğurt, Fırında Köfte, Fırında Patates. Snacks/Other: Çay (Demlenmiş), Ceviz, Kakaolu Kek, Şekersiz Türk Kahvesi. more...
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losing 2.4 lb a week
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