Weigh In record (no journal entry) for 16 August 2010
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192.4 lb
Lost so far: 13.6 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2010:
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1575 kcal
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Fat: 34.34g | Prot: 97.74g | Carb: 215.20g.
Breakfast: Organic Brown Flaxseeds, Stir Fry Vegetables, Egg, Reduced Fat American Cheese, Egg White , Frozen Mixed Fruit, Nonfat Blueberry Greek Yogurt, Coffee, 1% Fat Milk. Dinner: White Kidney Cannellini Beans, Tomatoes, Shrimp, Taco or Tostada with Beef, Lettuce, Tomato and Salsa. Snacks/Other: Nectarines, Dark Beer, Minis Mix, Bananas (Large), Honey Wheat Sticks. more...
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2317 kcal
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Activities & Exercise:
Weight Training (moderate) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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