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jenichip1
Journal
09 Sep 10
jenichip1's Journal, 09 September 2010
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Had the tuna recipe from OH..pretty good..had cream of spinach soup at lunch..didn't have to eat so much of that..good overall
223.0 lb
Lost so far:
3.0 lb
.
Still to go:
93.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 September 2010:
624 kcal
Fat: 19.21g | Prot: 67.49g | Carb: 44.48g.
Breakfast:
premier protein shake.
Lunch:
cream of spinach soup.
Dinner:
egg, tuna.
Snacks/Other:
activia light strawberry yogurt.
more...
2512 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 27 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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