masadacay's Journal, 24 February 2020

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Weigh In record (no journal entry) for 24 February 2020

181.9 lb Lost so far: 38.4 lb. Still to go: 27.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 24 February 2020:

317 kcal

Fat: 5.25g | Prot: 52.05g | Carb: 11.85g. Lunch: Maggi Jägersoße, Gut Ponholz Hähnchen-Innenfilets, REWE Beste Wahl Braune Champignons. more...

3179 kcal

Activities & Exercise: Running - 6/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

losing 7.7 lb a week

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masadacay's Journal, 24 February 2020

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