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Toename in spieren, vet is hetzelfde gebleven. Krachttraining gedaan.
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144.8 lb
Lost so far: 0 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2020:
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1340 kcal
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Fat: 40.01g | Prot: 38.66g | Carb: 206.22g.
Breakfast: Senseo Koffie , Soy Pro Amandeldrink, Banaan, Weetabix Original. Lunch: Maza Esfenaj Spinazie Amandel Dip, Maza Muhammara Pittige Paprikasalade, Volkoren Brood. Dinner: Gekookt Ei, Devos Lemmens Mayonnaise Light 30%, Zoete Rode Paprika, Witlof, Aldi Wrap . more...
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gaining 1.8 lb a week
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