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14,46% de grasa
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144.6 lb
Lost so far: 0 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2020:
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2200 kcal
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Fat: 112.04g | Prot: 155.30g | Carb: 133.96g.
Breakfast: Ultimate Stack Creatina, Whey Protein, Brüggen Copos de Avena, MyProtein Omega 3, Milbona Leche UHT Entera. Lunch: Aguja de Cerdo, Campo Largo Garbanzos, Arroz Blanco (Grano Largo). Dinner: Nixe Sardinillas en Aceite de Oliva, Ensalada típica, Tortilla Francesa. more...
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2396 kcal
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Activities & Exercise:
Studying - 4 hours, Weight Training (Bodybuilding) - 45 minutes, Walking (exercise) - 3.5/mph - 50 minutes, Resting - 10 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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