Weigh In record (no journal entry) for 09 September 2010
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257.2 lb
Lost so far: 53.8 lb.
Still to go: 37.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2010:
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1264 kcal
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Fat: 30.34g | Prot: 83.17g | Carb: 173.08g.
Breakfast: Oranges, Multigrain Cheerios. Lunch: Mosquito Smoked Turkey Breast, Lettuce, 100% Whole Wheat Bread, Tomatoes, Diced Peaches No Sugar Added, Light & Fit Yogurt. Dinner: Tomatoes, Lettuce, 100% Whole Wheat Hamburger Buns (Oroweat), Lean Turkey Burgers. more...
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4104 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Exercise machine (moderate) - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 7 hours and 30 minutes. more...
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losing 5.6 lb a week
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