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tatacalipso
Journal
24 Feb 20
tatacalipso's Journal, 24 February 2020
tatacalipso's Profile
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Weigh In record (no journal entry) for 24 February 2020
146.8 lb
Lost so far:
10.8 lb
.
Still to go:
7.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 February 2020:
1300 kcal
Fat: 29.58g | Prot: 129.50g | Carb: 129.23g.
Breakfast:
Простоквашино Молоко Отборное 3,5%, Здоровый Стиль Мюсли Тропический Микс.
Lunch:
Куриное Филе Вареное, Помидоры.
Dinner:
Куриная Печень с Луком.
Snacks/Other:
Красные Яблоки, Лебедянь Молоко Творог Обезжиренный.
more...
2253 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 50 minutes, Working - 7 hours, Resting - 9 hours and 10 minutes, Sleeping - 7 hours.
more...
losing 7.7 lb a week
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