Weigh In record (no journal entry) for 24 February 2020
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266.1 lb
Lost so far: 13.2 lb.
Still to go: 67.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2020:
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2242 kcal
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Fat: 104.08g | Prot: 84.46g | Carb: 245.44g.
Breakfast: Woolworths Strawberry Yoghurt Low Fat , Sugar, Nestle Cremora Coffee Creamer, Scone, Sandwich. Lunch: Coca-Cola Coca-Cola, Beef Stew Meat, Chicken Drumstick, Cooked Carrots, Potato Salad with Egg, Woolworths Classic Greek Salad. Dinner: Chicken Pasta. Snacks/Other: Chocolate Chip Biscuit (Home Recipe or Purchased). more...
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losing 4.4 lb a week
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rmalimabe's weight history
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