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htownvj
Journal
20 May 13
htownvj's Journal, 20 May 2013
htownvj's Profile
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Weigh In record (no journal entry) for 20 May 2013
181.0 lb
Lost so far:
15.0 lb
.
Still to go:
11.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 May 2013:
827 kcal
Fat: 20.25g | Prot: 54.39g | Carb: 105.70g.
Breakfast:
Coffee (Brewed From Grounds) , Fat Free French Vanilla Coffee Creamer.
Lunch:
Mexican Rice, Flour Tortilla, Seasoned Beef For Fajitas, Pineapple, Bananas .
Dinner:
Sourdough Deli Bread, Chunk Light Tuna in Water.
Snacks/Other:
Chocolate Chip Cookie Dough Ice Cream.
more...
2050 kcal
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours.
more...
losing 1.2 lb a week
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