amundsoni's Journal, 20 May 2013

152.2 lb Lost so far: 22.8 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

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1514 kcal

Fat: 69.74g | Prot: 61.73g | Carb: 158.47g.   Lunch: Sensations Sundried Tomato & Basil Tuna Medley. Dinner: Wavy Potato Chips, Ketchup, Hamburger with 1/4 Lb Meat on Bun, Suddenly Pasta Salad - Classic. Snacks/Other: Mini Peeled Carrots with Ranch Dip, Cheese & Breadstick Snacks. more...

1972 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...