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😭😭😭mampus kan naik lagi
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152.1 lb
Lost so far: 44.1 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2020:
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664 kcal
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Fat: 23.82g | Prot: 76.22g | Carb: 37.52g.
Breakfast: Telur Rebus, Nestle Susu Bear Brand, Pepaya Muda. Lunch: Pempek, Sawi Putih, Evolene Whey Protein, Dada Ayam. more...
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gaining 30.9 lb a week
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