Weigh In record (no journal entry) for 09 September 2010
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238.0 lb
Lost so far: 4.0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2010:
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2018 kcal
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Fat: 60.82g | Prot: 76.73g | Carb: 237.59g.
Breakfast: Herbal Tea (Other Than Chamomile, Brewed), Honey Nut Cheerios. Lunch: Honey Wheat Bread, Beef Sausage, Chicken Leg Meat and Skin (Broilers or Fryers, Roasted, Cooked). Dinner: 10" Original Crust Pizza - Sausage, Coca Cola Classic, 6-Pack Bottles, Lite Beer, Fierce Thirst Quencher Grape Beverage. Snacks/Other: Light Fat Free Pineapple Upside-Down Cake Yogurt. more...
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4197 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Running - 6/mph - 38 minutes, Running (jogging) - 5/mph - 43 minutes, Resting - 14 hours and 9 minutes, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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