Weigh In record (no journal entry) for 23 February 2020
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185.2 lb
Lost so far: 48.5 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2020:
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2239 kcal
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Fat: 63.73g | Prot: 104.18g | Carb: 290.39g.
Breakfast: Aldi Bio Mandeldrink Ungesüsst, REWE Feine Welt Erdbeer Cranberry Marmelade, Seitenbacher Dinkelflakes, Nestle Caro Original, Milbona H-Milch 1,5% Fett, Bio Kerne-Mix, Kölln Zimtiges Hafer-Porridge, Aldi Bio Kokosnuss Drink, Aldi Bio Mandeldrink Ungesüsst. Lunch: Kamps Mehrkornbrötchen, Ja! Körniger Frischkäse Halbfettstufe, Kamps Mehrkornbrötchen, Ja! Frischkäse Doppelrahmstufe. Dinner: Alnatura Sesam Ungeschält, Aldi Beerenmischung mit Sauerkirschen, Korrekt Fettarmer Joghurt 1,5%, Erasco Weiße Bohnen-Eintopf, Kamps Mehrkornbrötchen. Snacks/Other: GutBio Honig Cremig, Mühlen Gold Sandwichtoast Vollkorn, Espresso, Aldi Bio Mandeldrink Ungesüsst, Aldi Bio Kokosnuss Drink. more...
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losing 0.3 lb a week
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