Weigh In record (no journal entry) for 23 February 2020
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179.2 lb
Lost so far: 25.4 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2020:
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1771 kcal
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Fat: 61.71g | Prot: 66.02g | Carb: 239.39g.
Breakfast: Alpenmark Kasländer Leicht, Mettwurst, Aldi Putenbrustfilet, Alpenfest Alpenspeck Gartenkräuter, Rasting Kalbsleberwurst, Dinkelbrötchen, Sonnenblumenkernbrötchen, Cappuccino, Chivers Lemon Curd, Milsani Deutsche Markenbutter, Kaffee mit Milch, Aldi Spitzpaprika, Gurke (mit Schale). Lunch: Banane, Müller Milchreis Zimt, Granini Multivitaminsaft. Dinner: Schwarztee, K-Classic Thunfisch in Eigenem Saft, Frosta Gemüsepfanne Provence, Uncle Ben's Express Basmati-Reis (125g). Snacks/Other: Krapfen, Kaffee mit Milch, Schokoladenkuchen (mit Schokoladenglasur), Kaffee mit Milch. more...
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171 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
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losing 7.7 lb a week
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