Weigh In record (no journal entry) for 23 February 2020
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194.2 lb
Lost so far: 12.1 lb.
Still to go: 39.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2020:
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922 kcal
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Fat: 16.06g | Prot: 44.57g | Carb: 148.75g.
Breakfast: Teekanne Früchtetee, Abraham Landschinken Mild Geräuchert (11.4g), Hofmaier Putenbrust Hauchfein, Butter (Gesalzen), Gut & Günstig Aufbackbrötchen, Aldi Steinofenbrötchen. Lunch: Graubrot, Gut & Günstig Bihun Suppe. Dinner: Goldland Blütenhonig, Aldi Milch 1,5%. Snacks/Other: Alpro Schokolade Mildfein, Erdbeeren. more...
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2265 kcal
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Activities & Exercise:
Stairs (Climbing Stairs) - 2 minutes, Housework - 30 minutes, Hanging Laundry - 10 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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