Weigh In record (no journal entry) for 23 February 2020
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170.4 lb
Lost so far: 12.8 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2020:
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568 kcal
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Fat: 22.27g | Prot: 58.62g | Carb: 33.95g.
Breakfast: Кофе с Молоком, Fjördens Geräucherte Sprotten in Rapsöl , Вареное Яйцо, Авокадо, Aldi Paprika. Lunch: Зеленое Яблоко, Куриные Грудки, Помидоры. more...
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gaining 7.7 lb a week
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