Weigh In record (no journal entry) for 23 February 2020
|
210.5 lb
Lost so far: 6.4 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 February 2020:
|
1635 kcal
|
Fat: 46.22g | Prot: 116.44g | Carb: 194.71g.
Breakfast: Fol Epi Cremig Zart & Mild, Wasa Mjölk, Gefrorene Himbeeren, Papaya, Äpfel, Banane. Lunch: Gekochtes Ei, Body Attack Power Protein 90, MinusL Milch Haltbar 1,5% Fett. Dinner: Pellkartoffeln, Hengstenberg Balsamico Bianco, Rote Paprika, Knoblauch, Freshona Weinsauerkraut, Chilipulver, Paprikapulver, Tomatenmark, Olivenöl, Zwiebeln, Purland Rindergulasch Vom Jungbullen. Snacks/Other: Aldi Cashewkerne. more...
|
losing 5.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bananajoee's weight history
|