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Naked in am
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169.5 lb
Lost so far: 8.5 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2013:
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1170 kcal
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Fat: 45.84g | Prot: 51.09g | Carb: 135.95g.
Breakfast: Bananas, instant oatmeal, Fat Free Half & Half, Sugar, Coffee (Brewed From Grounds). Lunch: Chick Peas, Lettuce Salad with Assorted Vegetables, Kens Lite Italian Dressing, Mixed Salad Greens, Boom Chicka Pop, Crumbled Feta Cheese Traditional. Dinner: Cheddar Cheese, Parmesan Cheese (Grated), Sour Cream, Trader Joe's Organic Brown Rice (Trader Joe's), Chicken Breast, Golden Corral Deviled Eggs. Snacks/Other: Ice Cream Cones (Cake or Wafer Type), Great Value Fat Free Rainbow Sherbet, Granny Smith Apples. more...
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losing 3.5 lb a week
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