Weigh In record (no journal entry) for 23 February 2020
|
205.7 lb
Lost so far: 36.8 lb.
Still to go: 51.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 February 2020:
|
2369 kcal
|
Fat: 106.12g | Prot: 155.77g | Carb: 167.48g.
Breakfast: Nescafe Sade, Nescafe Sade. Lunch: Burger King Ketçap, İçim Ayran, KFC Zinger Burger, KFC Kızarmış But. Dinner: Şehriye Pilavı, Patates Salatası, Çavdar Ekmeği, Tavuk Göğüs Eti (Kızarmış, Pişmiş), Eker Ayran. Snacks/Other: Muz. more...
|
losing 257.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ismail.sanli's weight history
|