Weigh In record (no journal entry) for 20 May 2013
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154.0 lb
Lost so far: 0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2013:
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1195 kcal
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Fat: 22.98g | Prot: 36.36g | Carb: 132.32g.
Breakfast: Oat Fit - Cinnamon Roll, Coffee, Original Liquid Coffee Creamer. Lunch: Grapefruit (Pink and Red), Lettuce Salad with Assorted Vegetables. Dinner: Sangiovese Wine, Cooked Spaghetti Squash, Boneless Skinless Chicken Breasts, Lettuce Salad with Assorted Vegetables. Snacks/Other: Gin and Tonic, Classic Italian Biscotti, Chocolate Cupcake with Icing or Filling. more...
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2076 kcal
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Activities & Exercise:
Housework - 1 hour, Driving - 1 hour, Standing - 1 hour, Sitting - 5 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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