Weigh In record (no journal entry) for 23 February 2020
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131.2 lb
Lost so far: 10.6 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2020:
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470 kcal
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Fat: 13.69g | Prot: 40.66g | Carb: 50.16g.
Breakfast: 풀무원 나또, 후지 사과, 토마토, 그릭요거트. Lunch: 라라스팜 면두부, 고추장, 닭가슴살. Snacks/Other: 오렌지, 귀리 시리얼 (소금없이, 물로 요리, 영양가 낮춘). more...
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1736 kcal
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Activities & Exercise:
근력 - 1 hour and 10 minutes, 플랭크 - 6 minutes, Resting - 14 hours and 44 minutes, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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