Weigh In record (no journal entry) for 22 February 2020
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150.4 lb
Lost so far: 9.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2020:
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1527 kcal
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Fat: 69.18g | Prot: 93.00g | Carb: 130.85g.
Breakfast: Milch (Vollmilch), Hohes C Roter Multivitaminsaft, Avocado, Fleischsalat, Buko Der Sahnige, Globus Kornspitz, Salatgurke, Lachs, Gekochtes Ei. Lunch: Schafskäse, Arla Skyr, Ananas, Heidelbeeren. Dinner: Gebackene Banane, Aldi Garnelen, Asia Spezialitäten Knusper-Ente auf Gemüsebett. more...
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losing 0.5 lb a week
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Janilein54's weight history
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