Weigh In record (no journal entry) for 23 February 2020
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274.9 lb
Lost so far: 31.5 lb.
Still to go: 54.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2020:
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1306 kcal
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Fat: 50.30g | Prot: 90.33g | Carb: 118.69g.
Breakfast: Sausage Roll. Lunch: The Man Shake Chocolate Shake. Dinner: Beef Brisket (Whole, Lean Only) , Hamburger or Hotdog Rolls , Baked Potato (Peel Not Eaten). Snacks/Other: Toblerone Toblerone Minis. more...
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losing 6.2 lb a week
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 Comments
You are amazing! Keep it up, very impressive! Have a great and fun day 😊
22 Feb 20 by member: Footprints11
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rx808's weight history
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