ansiares's Journal, 22 February 2020


Diet Calendar Entries for 22 February 2020:
1677 kcal Fat: 71.01g | Prot: 82.76g | Carb: 171.49g.   Breakfast: Banane, Spiegelei, REWE Kartoffelbrot. Lunch: Sonnenblumenöl, REWE Beste Wahl Balancebrot, Ofterdinger Guacamole Avocadocreme Knoblauch, Ja! Kochbeutel-Reis, Ja! Lachsfilets, Brokkoli. Dinner: Gurke (mit Schale), Tomaten, Alpro Skyr Style Natur, Trader Joe's Pinienkerne, Alpro Natur mit Hafer. Snacks/Other: Dattel, Alpro Sojajoghurt - Natur mit Kokosnuss, Walnüsse, Alesto Fine Cashewkerne Naturbelassen. more...
1540 kcal Activities & Exercise: Bicycling (slow) - 11/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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Das sieht aber lecker aus! 
22 Feb 20 by member: tubiii.

     
 

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