Weigh In record (no journal entry) for 22 February 2020
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172.0 lb
Lost so far: 6.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2020:
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782 kcal
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Fat: 35.33g | Prot: 43.23g | Carb: 76.13g.
Breakfast: Safeway Frozen Mixed Berries , Liberte Greek Yogurt 0%, Schneider's Hot Dog . Lunch: Post Shreddies, Apples , Cashew Nuts. Dinner: Broccoli , Tangerines (Mandarin Oranges) , Buffalo Wings. more...
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gaining 4.7 lb a week
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