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It’s been a long time since I have had anything to do with excersise, weight loss, or anything healthy. Last time I kept track of anything was about 8 months ago. I’m not sure why. Might be just lazy. I balooned up to about 190 lbs, which is a gain of about 15lbs.
Now to start over. Gym, FS, keeping track of what and how much I eat. It’s like my alcohol problem. Once I start, I can’t stop. I’ve been sober for over 17 years, I would like to keep as diligent about my weight and overall health.
Diet Calendar Entries for 22 February 2020:
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2153 kcal
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Fat: 64.70g | Prot: 91.14g | Carb: 303.22g.
Breakfast: Chiquita Banana, Honey, Vanilla Extract, Fisher Pecan Halves, McCann's Steel Cut Irish Oatmeal. Lunch: Strawberries, Body Fortress Super Advanced 100% Protein Isolate Chocolate, Lifeway Foods Lowfat Strawberry Kefir. Dinner: American Cheese, S. Rosen's French Roll, Schwan's Quick Bake French Fries, Aldi Ground Sirloin 90/10. Snacks/Other: Fiber One Chewy Bars - Oats & Chocolate, Pink Lady Apples, GNC Triple Strength Fish Oil, Metamucil Multihealth Fiber, Centrum Silver - Men 50+, Osteo Bi-Flex Joint Health Triple Strength. more...
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2573 kcal
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Activities & Exercise:
Stretching (yoga) - 30 minutes, Weight Training (moderate) - 30 minutes, Elliptical - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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