Weigh In record (no journal entry) for 22 February 2020
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187.7 lb
Lost so far: 20.3 lb.
Still to go: 12.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2020:
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2153 kcal
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Fat: 64.70g | Prot: 91.14g | Carb: 303.22g.
Breakfast: Chiquita Banana, Honey, Vanilla Extract, Fisher Pecan Halves, McCann's Steel Cut Irish Oatmeal. Lunch: Strawberries, Body Fortress Super Advanced 100% Protein Isolate Chocolate, Lifeway Foods Lowfat Strawberry Kefir. Dinner: American Cheese, S. Rosen's French Roll, Schwan's Quick Bake French Fries, Aldi Ground Sirloin 90/10. Snacks/Other: Fiber One Chewy Bars - Oats & Chocolate, Pink Lady Apples, GNC Triple Strength Fish Oil, Metamucil Multihealth Fiber, Centrum Silver - Men 50+, Osteo Bi-Flex Joint Health Triple Strength. more...
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2573 kcal
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Activities & Exercise:
Stretching (yoga) - 30 minutes, Weight Training (moderate) - 30 minutes, Elliptical - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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