Weigh In record (no journal entry) for 09 September 2010
|
251.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 September 2010:
|
1266 kcal
|
Fat: 10.44g | Prot: 171.35g | Carb: 107.88g.
Breakfast: 100% Liquid Egg Whites. Lunch: 6" Double Oven Roasted Chicken. Dinner: Protein Powder (100% Whey Protein), Milk (Nonfat). Snacks/Other: 100% Whole Grain Oatmeal. more...
|
losing 21.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mikedig73's weight history
|