Weigh In record (no journal entry) for 19 May 2013
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225.6 lb
Lost so far: 5.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2013:
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2314 kcal
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Fat: 82.25g | Prot: 123.71g | Carb: 294.57g.
Lunch: Celery, Cooked Pinto, Calico or Red Beans, Green Peas, Stater Bros. Eggs (Medium). Dinner: Double Hamburger with Tomato and/or Catsup on Bun. Snacks/Other: Kemps Fat Free Vanilla Frozen Yogurt, Smooth Peanut Butter (Reduced Fat), GG All-Bran Cereal (Kellogg's). more...
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4051 kcal
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Activities & Exercise:
Volleyball - 1 hour, Walking (brisk) - 4/mph - 1 hour, Housework - 1 hour, Walking (slow) - 2/mph - 2 hours, Resting - 4 hours, Standing - 2 hours, Sitting - 5 hours, Sleeping - 8 hours. more...
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losing 3.9 lb a week
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