Weigh In record (no journal entry) for 22 February 2020
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232.6 lb
Lost so far: 62.8 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2020:
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2434 kcal
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Fat: 71.82g | Prot: 96.54g | Carb: 351.33g.
Breakfast: Oddlygood Havrebaserad Gurt Hallon, Quaker Havrefras, Sun Maid Russin. Lunch: Caesarsalladsdressing, Kranvatten, Vitt Bröd, Grönsallad med Blandade Grönsaker (Inklusive Tomater och/ eller Morötter), Bakad Potatis (Äts utan Skal), Kycklingfilé. Dinner: Aioli, ICA Högrevsburgare, Pommes Frites, Carlsberg Alkoholfri Öl. Snacks/Other: Lösgodis, Ramlösa Granatäpple, Vanilj Glass, Ekströms Kladdkaka, Swizzels Banana Skids. more...
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losing 6.2 lb a week
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