Weigh In record (no journal entry) for 22 February 2020
|
245.2 lb
Lost so far: 7.3 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 February 2020:
|
1400 kcal
|
Fat: 79.11g | Prot: 89.79g | Carb: 82.36g.
Breakfast: Lune de Miel Miel d'acacia, Thé sans Sucre, Datte. Lunch: Saucisson Sec, Auchan Viande des Grisons (23g), Auchan Bûche de Chèvre Coeur Fondant, Evernat Pain Complet aux 3 Céréales, Kinder Choco Fresh, Soupe de Légumes. Dinner: Marie Blachère Pain Nordique, Paul Pain Complet, Salade Verte, Oignons Rouges, Roulade, Auchan Rosette, Auchan Jambon Supérieur sans Couenne, Auchan Jambon de Bayonne, Auchan Coppa Italienne, Salami, Champignons, Auchan Raclette Nature, Tomates Cerises. more...
|
losing 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gribouille62's weight history
|