Weigh In record (no journal entry) for 22 February 2020
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181.2 lb
Lost so far: 54.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2020:
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2258 kcal
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Fat: 82.48g | Prot: 85.28g | Carb: 285.60g.
Breakfast: Lidl Fleur Rouge, Leerdammer Caractère, Weizenbrötchen, Lätta Halbfettmargarine, Ja! Fettarme Milch 1,5%. Lunch: Knusperone Haferriegel Kakao. Dinner: REWE Kidney-Bohnen, Mais, Kattus Alioli mit Kräutern, Gut & Günstig Weizenbaguette, Lidl Salatgurke, Tomaten, Lindenhof Gouda, Küstengold Dressing Amerikanische Art, Thunfisch in Wasser (Konserviert), Möhren, Kopfsalat, Schöfferhofer Hefeweizen Alkoholfrei. Snacks/Other: Moritz Fiege Frei, Jever Fun, MAOAM Kracher, Amerikaner. more...
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gaining 6.2 lb a week
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