Weigh In record (no journal entry) for 22 February 2020
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248.2 lb
Lost so far: 9.3 lb.
Still to go: 49.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2020:
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1314 kcal
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Fat: 47.10g | Prot: 46.48g | Carb: 180.01g.
Breakfast: Nestle Hot Chocolate, Clover Full Cream Fresh Milk. Lunch: Steers Cheese Burger Beef. Snacks/Other: Light or Dark Holiday Type Fruit Cake. more...
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losing 1.5 lb a week
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toni nicola's weight history
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