Weigh In record (no journal entry) for 22 February 2020
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179.9 lb
Lost so far: 36.2 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2020:
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2020 kcal
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Fat: 92.88g | Prot: 88.81g | Carb: 111.99g.
Breakfast: Milch 1,5%, Kölln Haferflocken, Heidelbeeren. Lunch: Dummy, TiP Geflügel Mortadella, Zwiebeln, Gut & Günstig Sonnenmais, Feinkost Dittmann Grüne Oliven Gefüllt mit Paprikapaste, Strauchtomaten, Edeka Artischocken Herzen, Gekochtes Ei, Aldi Rote Paprika. Dinner: McDonald's Caesar Dressing , Meine Metzgerei Hackfleisch Gemischt. Snacks/Other: Kinder Schokolade. more...
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gaining 9.3 lb a week
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