Weigh In record (no journal entry) for 22 February 2020
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132.3 lb
Lost so far: 17.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2020:
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1643 kcal
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Fat: 63.57g | Prot: 41.82g | Carb: 174.67g.
Breakfast: EnerBio Wafle Kukurydziane Bezglutenowe, Kaffee, Marmeladen und Eingemachtes, Hausbäckerei Vitalbrot Chleb Wielozbożowy . Lunch: EnerBio Wafle Kukurydziane Bezglutenowe, Bratkartoffeln, Papryka Papryka Smażona . Dinner: Auchan Bagietka Pszenna, Wiener Würstchen. Snacks/Other: Roter Tafelwein. more...
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losing 0.1 lb a week
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