Weigh In record (no journal entry) for 22 February 2020
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224.2 lb
Lost so far: 2.0 lb.
Still to go: 69.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2020:
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1817 kcal
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Fat: 74.14g | Prot: 76.32g | Carb: 216.31g.
Breakfast: Milch 1,5%, Honig, Kölln Instant Haferflocken, Edeka Putenfleisch in Aspik, Gut & Günstig Lachsschinken, Viva Vital Geflügelsalami, TiP Kondensmilch 4%, Becel Vital, Roggenmischbrot, Aldi Bio Kürbiskernbrot. Lunch: Mangos, Gurke (mit Schale), Aldi Paprika, REWE Avocado, Albona Paniermehl, Ei, Buttella Sonnenblumen Öl, Blumenkohl. Dinner: Kakaopulver (Ungesüßt), Milch 1,5%, Lorenz Salzstangen, Gurke (mit Schale), Tomaten, REWE Delikatess Metzgerschinken, Salami, WEFA Dinkel Roggenbrot. Snacks/Other: Sahnekuchen. more...
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2664 kcal
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Activities & Exercise:
Elliptical - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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