Weigh In record (no journal entry) for 21 February 2020
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265.0 lb
Lost so far: 17.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2020:
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678 kcal
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Fat: 28.52g | Prot: 41.86g | Carb: 67.46g.
Lunch: Peanut Butter Sandwich, Turkey Chili. more...
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losing 3.0 lb a week
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paulwonnacott's weight history
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