Weigh In record (no journal entry) for 22 February 2020
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151.7 lb
Lost so far: 4.9 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2020:
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918 kcal
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Fat: 17.91g | Prot: 120.88g | Carb: 80.77g.
Breakfast: 삶은 계란, 자몽. Lunch: 오이 (껍질 포함), 파프리카, 훈제 닭가슴살, 토마토. Dinner: 자몽, 훈제 닭가슴살, 익힌 일반양파, 토마토, 셀러리. more...
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steady weight
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