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3回測り直した… 25.9%
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147.9 lb
Lost so far: 29.1 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2020:
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855 kcal
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Fat: 13.23g | Prot: 48.00g | Carb: 84.97g.
Breakfast: 味噌汁. Dinner: サッポロビール ヱビスビール, ご飯, 長芋, セブンプレミアム 和風ハンバーグ, サッポロビール エビスビール, カレイの煮付け, 味噌汁. more...
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losing 23.1 lb a week
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