Giojolie's Journal, 21 February 2020

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What is a good smoothie that incorporates “Kale”?

Diet Calendar Entries for 21 February 2020:

1101 kcal

Fat: 55.70g | Prot: 74.92g | Carb: 73.74g. Breakfast: Banana Blast. Lunch: Beef Meatballs. Dinner: Chicken Wing (Skin Eaten), Cheese Pizza. Snacks/Other: Almonds . more...

2633 kcal

Activities & Exercise: Walking (steps @ work) - 1 hour, Apple Health - 23 hours. more...

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Kale with no stems, banana, one teaspoon of nut butter,almond milk,just blend on hi speed, ENJOY 😉

22 Feb 20 by member: ocean_girl


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Giojolie's Journal, 21 February 2020

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