Weigh In record (no journal entry) for 22 February 2020
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172.6 lb
Lost so far: 3.7 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2020:
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1779 kcal
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Fat: 39.07g | Prot: 40.49g | Carb: 91.31g.
Breakfast: Холодный Кофе со Сливками, Беларусь Сыр Фитнес Чиз 25%, Свинокомплекс Томский Грудинка по-Русски. Lunch: Дело Вкуса Котлета Паровая из Филе Щуки, Шато Тамань Вино Белое Сухое . Dinner: Жигулевское Пиво Светлое. more...
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losing 0.9 lb a week
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