Good mtn bike ride yesterday
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233.7 lb
Lost so far: 25.3 lb.
Still to go: 68.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2013:
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1329 kcal
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Fat: 39.19g | Prot: 97.09g | Carb: 74.19g.
Breakfast: Fat Free Sugar Syrup or Caramel Coated Popcorn, Plain Pancakes, Extra Lean Turkey Bacon, Egg. Lunch: Hungry Howie's Pizza Thin Crust Veggie Pizza (Large), Thai Kitchen Peanut Satay Sauce, Chicken Breast. Dinner: Clara, Mixed Salad Greens, Grilled Asparagus (Side), Boneless Beef New York Steak. more...
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3655 kcal
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Activities & Exercise:
Desk Work - 5 hours, Weight Training (moderate) - 15 minutes, Conditioning exercise (health club) - 45 minutes, Bicycling (slow) - 11/mph - 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.9 lb a week
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