Weigh In record (no journal entry) for 21 February 2020
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191.8 lb
Lost so far: 11.0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2020:
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3142 kcal
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Fat: 62.54g | Prot: 247.80g | Carb: 403.29g.
Breakfast: Durazno, La Serenísima Leche Descremada Protein, Almendras, Quaker Avena Instantánea. Lunch: Zanahoria Cocida, Pechuga de Pollo (sin Comer la Piel), La Anónima Pan Doble Integral, Brócoli, Calabaza Cocinada, Mayonesa Casera, Quaker Avena Tradicional, Clara de Huevo. Dinner: Banana, Zanahoria Cocida, Clara de Huevo, Calabaza Cocinada, Natura Mostaza, Pechuga de Pollo (sin Comer la Piel). Snacks/Other: Banana, YoPro Yogur, Banana, Egran Barra Crocante de Arroz Inflado con Maní y Miel, Dahi Yogur Descremado con Frutas del Bosque, Dulce de Membrillo. more...
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3512 kcal
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Activities & Exercise:
Boxing - 45 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 0.0 lb a week
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