Weigh In record (no journal entry) for 19 May 2013
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169.0 lb
Lost so far: 5.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2013:
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1671 kcal
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Fat: 92.55g | Prot: 145.95g | Carb: 21.77g.
Breakfast: American Cheese, Hearty Turkey Sausage Crumbles, Egg Beaters - Original, Large Grade A Eggs (Hard Boiled). Lunch: #10 Hunter's Club Unwich (No Mayo). Dinner: Bud Light Beer, Traditional Wings. more...
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steady weight
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