Weigh In record (no journal entry) for 21 February 2020
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194.0 lb
Lost so far: 1.1 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2020:
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503 kcal
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Fat: 14.33g | Prot: 38.44g | Carb: 53.19g.
Lunch: Egg Omelet or Scrambled Egg with Dark-Green Vegetables. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Chicken Breast, White Rice. more...
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losing 1.3 lb a week
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guilhermefelix's weight history
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