Weigh In record (no journal entry) for 21 February 2020
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143.1 lb
Lost so far: 26.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2020:
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1397 kcal
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Fat: 48.95g | Prot: 44.11g | Carb: 198.37g.
Breakfast: Esmeralda Queso Doble Crema, Tortillas de Maíz, Nestlé Leche en Polvo Carnation, Quaker Hojuelas de Avena Natural (30g). Lunch: Muslos de Pollo (Asados o Cocidos), Knorr Arroz con Tomate. Dinner: Pan Dulce, Zanahoria, Flan de Huevo, Verde Valle Arroz con Tomate . more...
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gaining 1.5 lb a week
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