Adelia Januaria's Journal, 21 February 2020


Diet Calendar Entry for 21 February 2020:
1035 kcal Fat: 31.82g | Prot: 41.53g | Carb: 148.53g.   Breakfast: Açúcar Mascavo, Nescafé Café Solúvel Granulado Matinal . Lunch: Carne de Vaca Moída (95% Magro / 5% Gordo), Abobrinha Refogada, Yoki Feijão Azuki, Ráris Arroz 7 Cereais Integrais. Dinner: Panquecas Simples. Snacks/Other: Maçã. more...



     
 

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