Weigh In record (no journal entry) for 21 February 2020
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180.6 lb
Lost so far: 17.9 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2020:
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1472 kcal
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Fat: 42.98g | Prot: 105.19g | Carb: 149.82g.
Breakfast: Eti Lifalif Yulaf Ezmesi, Süt. Lunch: Havuç, Karışık Yeşil Salata, Mantarlı Et Sote. Dinner: Pirinç Pilavı, Tavuk Göğsü. Snacks/Other: Çerezya Leblebi Şekeri, Portakal, Greyfurt, Yeşil Elma. more...
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losing 3.9 lb a week
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evrentaylan's weight history
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